.lp-app{--canvas:#fcf9f3;--surface:#fff;--muted:#f6f3ed;--raised:#f0eee8;--ink:#1c1c18;--ink-2:#404942;--ink-3:#657067;--inverse:#f3f0ea;--divider:#e5e2dc;--outline-subtle:#c0c9bf;--primary:#004325;--primary-hover:#00351d;--primary-2:#1f5b3a;--primary-soft:#dceadf;--orange:#fc7228;--orange-hover:#d95711;--orange-soft:#ffe0d0;--olive:#455625;--olive-soft:#e4e9d4;--r-control:4px;--r-card:8px;--r-panel:12px;--display:var(--font-hanken), var(--font-inter), system-ui, sans-serif;--sans:var(--font-inter), system-ui, sans-serif;--section:clamp(4rem, 3rem + 5vw, 8rem)}.lp-app,.lp-app *{box-sizing:border-box}html:has(.lp-app){scroll-behavior:smooth}.lp-app [id]{scroll-margin-top:80px}.lp-app{isolation:isolate;background:var(--canvas);color:var(--ink);font:400 16px/1.6 var(--sans);-webkit-font-smoothing:antialiased;margin:0}.lp-app h1,.lp-app h2,.lp-app h3,.lp-app h4{font-family:var(--display);letter-spacing:-.02em;margin:0}.lp-app p{margin:0}.lp-app a{color:inherit}.lp-app .wrap{max-width:1180px;margin:0 auto;padding-inline:20px}.lp-app .eyebrow{font:600 12px/1 var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--primary-2)}.lp-app .ph{color:#6b5000;background:#fff3c4;border-radius:2px;outline:1px dashed #b78a00;padding:0 .25em;font-weight:600}.lp-app .btn{border-radius:var(--r-control);font:600 15px/1 var(--sans);border:1px solid #0000;align-items:center;gap:.5rem;padding:15px 26px;text-decoration:none;transition:background .15s,transform .15s,border-color .15s;display:inline-flex}.lp-app .btn:focus-visible{outline:3px solid var(--orange-soft);outline-offset:2px}.lp-app .btn-cta{background:var(--orange);color:#fff}.lp-app .btn-cta:hover{background:var(--orange-hover);transform:translateY(-1px)}.lp-app .btn-ghost{border-color:var(--outline-subtle);color:var(--primary);background:0 0}.lp-app .btn-ghost:hover{border-color:var(--primary);background:var(--surface)}.lp-app .btn-ghost-inv{color:#fff;border-color:#ffffff59}.lp-app .btn-ghost-inv:hover{border-color:#fff}.lp-app header.top{z-index:20;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--divider);background:#fcf9f3e6;position:sticky;top:0}.lp-app header.top .wrap{justify-content:space-between;align-items:center;height:64px;display:flex}.lp-app .logo{color:var(--primary);align-items:center;gap:9px;text-decoration:none;display:inline-flex}.lp-app .logo-mark{width:58px;height:auto;display:block}.lp-app .logo small{font:600 11px/1 var(--sans);letter-spacing:.14em;color:var(--ink-3)}.lp-app nav.links{color:var(--ink-2);gap:28px;font-size:14px;display:flex}.lp-app nav.links a{text-decoration:none}.lp-app nav.links a:hover{color:var(--primary)}.lp-app header .btn{padding:10px 16px;font-size:14px}@media (max-width:860px){.lp-app nav.links{display:none}}.lp-app .hero{padding-block:clamp(3rem, 2rem + 4vw, 6rem) var(--section);position:relative;overflow:hidden}.lp-app .hero-grid{grid-template-columns:1.15fr .85fr;align-items:center;gap:56px;display:grid}.lp-app .hero h1{color:var(--ink);margin-top:18px;font-size:clamp(2.6rem,1.4rem + 4.6vw,5rem);font-weight:800;line-height:.98}.lp-app .hero h1 em{color:var(--primary);font-style:normal;position:relative}.lp-app .hero h1 em:after{content:"";background:var(--olive-soft);z-index:-1;height:.12em;position:absolute;bottom:.06em;left:0;right:0}.lp-app .hero .lead{color:var(--ink-2);max-width:40ch;margin-top:22px;font-size:clamp(1.05rem,1rem + .3vw,1.25rem)}.lp-app .hero .actions{flex-wrap:wrap;gap:12px;margin-top:32px;display:flex}.lp-app .hero .micro{color:var(--ink-3);margin-top:16px;font-size:13px}@media (max-width:900px){.lp-app .hero-grid{grid-template-columns:1fr}}.lp-app .stage{place-items:center;min-height:600px;display:grid;position:relative}.lp-app .stage:before{content:"";background:var(--primary);border-radius:var(--r-panel);position:absolute;inset:8% -10% 8% 12%;transform:rotate(-4deg)}.lp-app .phone{background:var(--canvas);border:10px solid #111;border-radius:34px;width:300px;padding:18px 16px 20px;position:relative;box-shadow:0 30px 60px -30px #0028148c}.lp-app .phone .bar{color:var(--ink-3);justify-content:space-between;margin-bottom:12px;font-size:11px;display:flex}.lp-app .phone h4{font-size:20px}.lp-app .phone .date{color:var(--ink-3);margin-bottom:14px;font-size:12px}.lp-app .card{background:var(--surface);border:1px solid var(--divider);border-radius:var(--r-card);padding:14px}.lp-app .ring-row{align-items:center;gap:14px;display:flex}.lp-app .ring-row .kcal{font:800 26px/1 var(--display)}.lp-app .ring-row .kcal span{font:500 11px/1.4 var(--sans);color:var(--ink-3);display:block}.lp-app .macro{color:var(--ink-2);margin-top:10px;font-size:11px}.lp-app .macro .track{background:var(--raised);border-radius:2px;height:6px;margin-top:4px;overflow:hidden}.lp-app .macro .fill{background:var(--primary);height:100%}.lp-app .mini-grid{grid-template-columns:1fr 1fr;gap:8px;margin-top:8px;display:grid}.lp-app .mini-grid .card{padding:10px}.lp-app .mini-grid b{font:700 16px/1.1 var(--display);display:block}.lp-app .mini-grid small{color:var(--ink-3);font-size:10px}.lp-app .run-card{border-left:3px solid var(--olive)}.lp-app .run-card .zone{font:700 9px/1 var(--sans);letter-spacing:.1em;background:var(--olive-soft);color:var(--olive);vertical-align:middle;border-radius:2px;margin-left:4px;padding:3px 5px;display:inline-block}.lp-app .streak{color:var(--olive);font-weight:600}.lp-app .float-note{background:var(--surface);border:1px solid var(--divider);border-radius:var(--r-card);max-width:210px;padding:12px 14px;font-size:12px;position:absolute;box-shadow:0 16px 30px -18px #00000059}.lp-app .float-note b{font:700 13px/1.3 var(--display);color:var(--primary);display:block}.lp-app .fn-1{top:8%;right:-4%}.lp-app .fn-2{bottom:10%;left:-6%}@media (max-width:520px){.lp-app .fn-1,.lp-app .fn-2{max-width:none;margin-top:12px;position:static}.lp-app .stage{flex-direction:column;display:flex}.lp-app .stage:before{inset:4% 0 30%}}.lp-app .trust{background:var(--primary);color:var(--inverse)}.lp-app .trust .wrap{grid-template-columns:repeat(3,1fr);display:grid}.lp-app .trust div.item{border-right:1px solid #ffffff24;padding:28px 24px}.lp-app .trust div.item:last-child{border-right:0}.lp-app .trust b{font:700 18px/1.25 var(--display);color:#fff;display:block}.lp-app .trust span{color:#f3f0eabf;font-size:14px}@media (max-width:760px){.lp-app .trust .wrap{grid-template-columns:1fr}.lp-app .trust div.item{border-bottom:1px solid #ffffff24;border-right:0}}.lp-app section.block{padding-block:var(--section)}.lp-app .section-head{max-width:760px;margin-bottom:48px}.lp-app .section-head h2{margin-top:14px;font-size:clamp(2rem,1.3rem + 2.6vw,3.25rem);font-weight:800;line-height:1.04}.lp-app .section-head p{color:var(--ink-2);margin-top:16px;font-size:1.1rem}.lp-app .problem{grid-template-columns:.9fr 1.1fr;align-items:start;gap:64px;display:grid}.lp-app .problem .quote{font:700 clamp(1.6rem, 1.1rem + 2vw, 2.5rem)/1.15 var(--display);letter-spacing:-.02em}.lp-app .problem .quote s{color:var(--ink-3);text-decoration-thickness:3px;-webkit-text-decoration-color:var(--orange);text-decoration-color:var(--orange)}.lp-app .pains{border-top:1px solid var(--divider);gap:0;display:grid}.lp-app .pains>div{border-bottom:1px solid var(--divider);grid-template-columns:48px 1fr;gap:12px;padding:22px 0;display:grid}.lp-app .pains span.n{font:700 14px/1.6 var(--display);color:var(--ink-3)}.lp-app .pains b{font:700 18px/1.3 var(--display);display:block}.lp-app .pains p{color:var(--ink-2);margin-top:4px;font-size:15px}@media (max-width:860px){.lp-app .problem{grid-template-columns:1fr;gap:32px}}.lp-app .steps{border:1px solid var(--divider);border-radius:var(--r-panel);background:var(--surface);grid-template-columns:repeat(3,1fr);gap:0;display:grid;overflow:hidden}.lp-app .step{border-right:1px solid var(--divider);padding:32px 28px;position:relative}.lp-app .step:last-child{border-right:0}.lp-app .step .num{font:800 64px/1 var(--display);color:var(--primary-soft)}.lp-app .step h3{margin-top:10px;font-size:22px}.lp-app .step p{color:var(--ink-2);margin-top:8px;font-size:15px}@media (max-width:860px){.lp-app .steps{grid-template-columns:1fr}.lp-app .step{border-right:0;border-bottom:1px solid var(--divider)}}.lp-app .bento{grid-template-columns:repeat(6,1fr);gap:16px;display:grid}.lp-app .tile{background:var(--surface);border:1px solid var(--divider);border-radius:var(--r-card);flex-direction:column;gap:10px;padding:28px;transition:border-color .2s,transform .2s;display:flex}.lp-app .tile:hover{border-color:var(--outline-subtle);transform:translateY(-2px)}.lp-app .tile h3{font-size:24px}.lp-app .tile p{color:var(--ink-2);font-size:15px}.lp-app .tile ul{color:var(--ink-2);gap:8px;margin:6px 0 0;padding:0;font-size:14px;list-style:none;display:grid}.lp-app .tile li{padding-left:20px;position:relative}.lp-app .tile li:before{content:"";background:var(--primary);width:10px;height:2px;position:absolute;top:.55em;left:0}.lp-app .tile .tag{font:600 11px/1 var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--olive);background:var(--olive-soft);border-radius:2px;align-self:flex-start;padding:6px 8px}.lp-app .t-nutri{background:var(--primary);color:var(--inverse);border-color:var(--primary);grid-column:span 4}.lp-app .t-nutri p,.lp-app .t-nutri ul{color:#f3f0ead1}.lp-app .t-nutri li:before{background:var(--orange)}.lp-app .t-nutri .tag{color:#fff;background:#ffffff1f}.lp-app .t-forca{grid-column:span 2}.lp-app .t-corrida{background:var(--olive);color:var(--inverse);border-color:var(--olive);grid-column:span 2}.lp-app .t-corrida p,.lp-app .t-corrida ul{color:#f3f0ead9}.lp-app .t-corrida li:before{background:var(--orange)}.lp-app .t-corrida .tag{color:#fff;background:#ffffff24}.lp-app .t-corpo{grid-column:span 4}.lp-app .t-glp,.lp-app .t-rotina{background:var(--muted);grid-column:span 3}@media (max-width:900px){.lp-app .bento{grid-template-columns:1fr}.lp-app .tile{grid-column:auto!important}}.lp-app .slot{background:var(--raised);border-radius:var(--r-card);display:block;position:relative;overflow:hidden}.lp-app .demo-grid{grid-template-columns:360px 1fr;align-items:start;gap:28px;display:grid}.lp-app .demo-tabs{gap:8px;display:grid}.lp-app .demo-tab{appearance:none;text-align:left;background:var(--surface);border:1px solid var(--divider);border-radius:var(--r-card);cursor:pointer;font:inherit;color:var(--ink);border-left:3px solid #0000;padding:16px 18px;transition:border-color .15s,background .15s,transform .15s}.lp-app .demo-tab:hover{border-color:var(--outline-subtle);transform:translate(2px)}.lp-app .demo-tab:focus-visible{outline:3px solid var(--orange-soft);outline-offset:2px}.lp-app .demo-tab b{font:700 17px/1.25 var(--display);display:block}.lp-app .demo-tab span{color:var(--ink-3);margin-top:3px;font-size:13px;display:block}.lp-app .demo-tab[aria-selected=true]{border-left-color:var(--orange);background:var(--surface);box-shadow:0 10px 24px -20px #00281499}.lp-app .demo-tab[aria-selected=true] b{color:var(--primary)}.lp-app .demo-stage{background:var(--primary);border-radius:var(--r-panel);place-items:center;min-height:460px;padding:clamp(20px,3vw,40px);display:grid}.lp-app .demo-phone{aspect-ratio:9/19;background:var(--canvas);border:9px solid #111;border-radius:32px;width:min(280px,100%);overflow:hidden;box-shadow:0 30px 60px -30px #000000b3}.lp-app .demo-phone .slot{border:0;border-radius:0;height:100%}.lp-app .demo-cap{color:#ffffffb8;text-align:center;max-width:40ch;margin-top:14px;font-size:13px}@media (max-width:900px){.lp-app .demo-grid{grid-template-columns:1fr}.lp-app .demo-tabs{grid-auto-columns:minmax(200px,1fr);grid-auto-flow:column;padding-bottom:4px;overflow-x:auto}.lp-app .demo-tab{border-left:1px solid var(--divider);border-top:3px solid #0000}.lp-app .demo-tab[aria-selected=true]{border-left-color:var(--divider);border-top-color:var(--orange)}}.lp-app .tile-media{aspect-ratio:16/10;border-radius:var(--r-control);box-shadow:0 0 0 1px var(--divider);margin-top:4px}.lp-app .t-nutri .tile-media,.lp-app .t-corrida .tile-media{box-shadow:0 0 0 1px #ffffff2e}.lp-app .reveal{opacity:0;transition:opacity .55s cubic-bezier(.16,1,.3,1),transform .55s cubic-bezier(.16,1,.3,1);transform:translateY(16px)}.lp-app .reveal.vis{opacity:1;transform:none}@media (prefers-reduced-motion:reduce){.lp-app .reveal{opacity:1!important;transform:none!important}}.lp-app .review{grid-template-columns:1fr 1fr;align-items:center;gap:56px;display:grid}.lp-app .flow{gap:10px;display:grid}.lp-app .flow .row{background:var(--surface);border:1px solid var(--divider);border-radius:var(--r-card);grid-template-columns:34px 1fr;align-items:start;gap:14px;padding:16px;display:grid}.lp-app .flow .row .dot{border-radius:var(--r-control);width:34px;height:34px;font:700 14px var(--display);background:var(--primary-soft);color:var(--primary);place-items:center;display:grid}.lp-app .flow .row.you{border-color:var(--primary);box-shadow:inset 4px 0 0 var(--primary)}.lp-app .flow .row.you .dot{background:var(--primary);color:#fff}.lp-app .flow b{font:700 16px/1.3 var(--display);display:block}.lp-app .flow small{color:var(--ink-3);font-size:13px}.lp-app .never{gap:10px;margin-top:28px;display:grid}.lp-app .never div{color:var(--ink-2);gap:10px;font-size:15px;display:flex}.lp-app .never div:before{content:"✕";color:var(--orange-hover);font-weight:700}@media (max-width:860px){.lp-app .review{grid-template-columns:1fr}}.lp-app .pro{background:var(--ink);color:var(--inverse);border-radius:var(--r-panel);grid-template-columns:1.1fr .9fr;gap:48px;padding:clamp(28px,4vw,64px);display:grid}.lp-app .pro .eyebrow{color:#a9cdb3}.lp-app .pro h2{color:#fff;margin-top:14px;font-size:clamp(1.9rem,1.2rem + 2.4vw,3rem);line-height:1.05}.lp-app .pro p.lead{color:#f3f0eabf;margin-top:16px;font-size:1.05rem}.lp-app .scopes{gap:8px;display:grid}.lp-app .scope{border-radius:var(--r-card);background:#ffffff0d;border:1px solid #ffffff1a;justify-content:space-between;align-items:center;padding:12px 14px;font-size:14px;display:flex}.lp-app .switch{background:#ffffff2e;border-radius:4px;flex:none;width:38px;height:22px;position:relative}.lp-app .switch:after{content:"";background:#fff;border-radius:2px;width:16px;height:16px;transition:transform .2s;position:absolute;top:3px;left:3px}.lp-app .switch.on{background:var(--primary-2)}.lp-app .switch.on:after{transform:translate(16px)}.lp-app .pro .roles{flex-wrap:wrap;gap:8px;margin-top:24px;display:flex}.lp-app .pro .roles span{border-radius:var(--r-control);border:1px solid #fff3;padding:6px 10px;font-size:13px}@media (max-width:860px){.lp-app .pro{grid-template-columns:1fr}}.lp-app .store{border-top:1px solid var(--divider);border-bottom:1px solid var(--divider);grid-template-columns:auto 1fr auto;align-items:center;gap:32px;padding-block:40px;display:grid}.lp-app .store .big{font:800 clamp(2.4rem, 2rem + 2vw, 3.6rem)/1 var(--display);color:var(--primary)}.lp-app .store p{color:var(--ink-2);max-width:60ch}@media (max-width:860px){.lp-app .store{grid-template-columns:1fr;gap:16px}}.lp-app .pricing{grid-template-columns:1fr 1fr;gap:16px;max-width:880px;display:grid}.lp-app .plan{background:var(--surface);border:1px solid var(--divider);border-radius:var(--r-panel);flex-direction:column;gap:14px;padding:32px;display:flex;position:relative}.lp-app .plan.best{border:2px solid var(--primary)}.lp-app .plan .flag{background:var(--primary);color:#fff;font:600 11px/1 var(--sans);letter-spacing:.12em;text-transform:uppercase;border-radius:2px;padding:7px 10px;position:absolute;top:-12px;left:32px}.lp-app .plan h3{font-size:20px}.lp-app .price{font:800 44px/1 var(--display);letter-spacing:-.03em}.lp-app .price small{font:500 15px var(--sans);color:var(--ink-3);letter-spacing:0}.lp-app .plan .sub{color:var(--ink-3);font-size:14px}.lp-app .plan .was{text-decoration:line-through}.lp-app .plan ul{color:var(--ink-2);gap:10px;margin:6px 0 10px;padding:0;font-size:15px;list-style:none;display:grid}.lp-app .plan li:before{content:"✓";color:var(--primary);margin-right:10px;font-weight:700}.lp-app .plan .btn{justify-content:center;margin-top:auto}.lp-app .save{color:var(--olive);font-weight:600}.lp-app .activation{color:var(--ink-3);max-width:880px;margin-top:28px;font-size:14px}@media (max-width:760px){.lp-app .pricing{grid-template-columns:1fr}}.lp-app .faq{border-top:1px solid var(--divider);max-width:860px}.lp-app details{border-bottom:1px solid var(--divider)}.lp-app summary{cursor:pointer;font:700 18px/1.35 var(--display);padding:22px 40px 22px 0;list-style:none;position:relative}.lp-app summary::-webkit-details-marker{display:none}.lp-app summary:after{content:"+";font:400 26px var(--sans);color:var(--primary);transition:transform .2s;position:absolute;top:18px;right:4px}.lp-app details[open] summary:after{transform:rotate(45deg)}.lp-app summary:focus-visible{outline:2px solid var(--primary);outline-offset:4px}.lp-app details p{color:var(--ink-2);padding:0 40px 22px 0}.lp-app .final{background:var(--primary);color:#fff;padding-block:var(--section);text-align:left}.lp-app .final h2{max-width:16ch;font-size:clamp(2.2rem,1.3rem + 3.4vw,4.2rem);line-height:1}.lp-app .final p{color:#ffffffc7;max-width:52ch;margin-top:18px;font-size:1.1rem}.lp-app .final .actions{flex-wrap:wrap;gap:12px;margin-top:32px;display:flex}.lp-app footer{color:var(--ink-3);padding-block:40px;font-size:13px}.lp-app footer .disc{max-width:80ch}.lp-app footer nav{flex-wrap:wrap;gap:20px;margin-top:16px;display:flex}@media (prefers-reduced-motion:reduce){.lp-app,.lp-app *{scroll-behavior:auto!important;transition:none!important}}.lp-app .shot img{object-fit:cover}.lp-app .shot-pan img{object-position:50% 0%;animation:16s ease-in-out 1.5s infinite alternate lp-pan}.lp-app .shot-zoom img{transform-origin:18% 12%;animation:14s ease-in-out infinite alternate lp-zoom}@keyframes lp-pan{to{object-position:50% 100%}}@keyframes lp-zoom{to{transform:scale(1.09)}}@media (prefers-reduced-motion:reduce){.lp-app .shot img{animation:none}}